Worry and Fear Are Not a Plan for Managing Your Declining 401(k) and IRA: (What’s Needed for Peace of Mind)
- Bill Shelmon Jr
- Apr 13
- 3 min read

The last few weeks have been very challenging in the financial markets. The big swings, both up and down, are enough to have your head spinning and starting to wonder: What is going on and what should I do next?
When it comes to managing your 401(k) and IRA, worry and fear often creep in—especially during big market downturns. Actually, you have heard this many times but often fail to act when the time comes: “Buy Low / Sell High”. But here’s the truth: you let emotions drive your financial decisions, which is not a strategy. Instead, adopting a calm, clear-headed approach can help you weather the storms and achieve your long-term financial goals. The great billionaire investor Warren Buffet often says: “Be Fearful When Others are Greedy and Be Greedy When Others are Fearful.” With that in mind, let's explore three practical strategies to ease your concerns and build a stronger financial future.
1. Stay Invested: Reap Long-Term Benefits
It can be tempting to pull out of the market during tough times to avoid further losses. However, this could mean missing out on recovery and long-term growth. Historically, markets have bounced back from downturns, rewarding patient investors with positive returns. Rather than trying to time the market—which is notoriously difficult—maintain your investments and let compounding work its magic over time.
Key takeaway: A study by Bloomberg in 2023 showed that staying invested for longer periods increases your likelihood for financial success. Please see the following graphic from Bloomberg.

2. Buy Low: Maintain Automatic Investments
Market dips can actually present buying opportunities. Through strategies like dollar-cost averaging, where you invest a fixed amount regularly, you automatically buy more shares when prices are low. This helps reduce the overall cost per share and builds your portfolio for the future. Keep those automatic contributions to your 401(k) or IRA going, even when the markets are turbulent—it’s like taking advantage of a sale.
Key takeaway: Don’t fear the downturns. Use them as opportunities to build your wealth.
3. Stay Focused on Your Long-term Plan: The Wealth Effect
Staying focused on your long-term investment plan requires patience and discipline. It's important to avoid reacting emotionally to short-term market fluctuations and instead stay committed to your goals. Regularly review your plan to ensure it aligns with your objectives but resist the urge to make impulsive changes. By keeping your focus on the bigger picture, you can ride out market ups and downs and stay on track toward achieving your financial aspirations. Reach out to Paycheck to Wealth, as needed, just to keep you grounded towards achieving your goals.
Key takeaway: Stay patient, avoid emotional reactions, and focus on your long-term goals.
What’s Next for Financial Markets: Monitor Interest Rates: The Ripple Effect
Paycheck to Wealth will be keeping an eye on the direction of interest rates to see how it might impact the direction of the U.S. economy and the financial markets. Interest rates don’t just influence the economy—they can impact your personal finances. Rising rates may lead to higher costs for credit card debt, student loans, auto loans, and mortgages. While this doesn’t directly affect your long-term financial goals, keeping an eye on rate trends can help you make smarter decisions about managing debt and allocating more of your resources toward savings and investments.
The Bottom Line
It's normal to feel anxious about your investment savings when markets are volatile but remember: worry isn’t a strategy. Staying invested, capitalizing on opportunities during market dips, and staying focused on your long-term goals can empower you to make informed decisions for the long haul. The key is consistency, patience, and a focus on the big picture.
Your financial future isn’t built in a day, but with the right approach, you’ll be well on your way to achieving your wealth-building goals. Keep calm, stay focused, and trust the process! And remember, you can always reach out to Paycheck to Wealth for assistance and financial guidance.
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